References

1. The Principles of Scientific Feeding in Relation to Human Diet, William Banting (1881)

2. What must I do to get well?: and how can I keep so?, Elma Stuart (1889)

3. Fasting and Man's Correct Diet, RB Pearson (1921)

4. L'Eau de mer, milieu organique, Rene Quinton (1923)

5. Bechamp or Pasteur?: A Lost Chapter in the history of biology, Ethel D Hume (1923)

6. Nutrition & Physical Degeneration, Dr Weston A Price (1939)

7. A Study in Nutrition, Dr Francis Pottenger Jr (1942)

8. Not by Bread Alone, Vilhjalmur Stefansson (1946)

9. Eat Fat and Grow Slim, Dr Richard Mackarness (1958)

10. Confessions of a Medical Heretic, Dr Robert S. Mendelsohn (1979)

11. Your Body's Many Cries for Water, Dr. F. Batmanghelidj (1992)

12. Building the Classic Physique, Steve Reeves (1995)

13. The Cholesterol Myths, Dr Uffe Ravnsko, M.D (2003)

14. The recipe for living without disease, Aajonus Vonderplanitz (2002)

15. We Want to Live: The Primal Diet, Aajonus Vonderplanitz (2005)

16. Your Body's Many Cries for Water, Dr. F. Batmanghelidj (1992)

17. The Owners Manual of the Human Body, Dr Darko Velcek

18. The Resonance of Nutrition, Dr Darko Velcek

19. Bears words of wisdom by Owsley Stanley

Nutrition

1. Bread and Other Edible Agents of Mental Disease. Bressan, P. and Kramer, P, Frontiers in Human Neuroscience (2016)

2. Vegetarian diets and depressive symptoms among men. Hibbeln, Joseph R et al. Journal of affective disorders vol. 225 (2018)

3. Atherosclerosis: an insulin-dependent disease? Journal of the American College of Nutrition, Flodin N. W. (1986)

4. Insulin resistance and atherosclerosis. The Journal of clinical investigation, Semenkovich C. F. (2006)

5. The Diabetes Mellitus-Atherosclerosis Connection: The Role of Lipid and Glucose Metabolism and Chronic Inflammation. International journal of molecular sciences. Poznyak, A., Grechko, A. V., Poggio, P., Myasoedova, V. A., Alfieri, V., & Orekhov, A. N. (2020)

6. Recognizing, treating and understanding pernicious anaemia. Journal of the Royal Society of Medicine. Sinclair L. (2008)

7. The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat. Ravnskov, Uffe et al. Mayo Clinic Proceedings, Volume 89, Issue 4, 451 - 453 (2015)

Raw Vs Cooked

1. Vitamin B12, E and D Content of Raw and Cooked Beef. Journal of Food Science, 47: 1786-1792. BENNINK, M.R. and ONO, K. (1982)

2. Free Amino Acids of Raw and Cooked Ground Beef and Pork. Journal of Food Science, PENET, C.S., WORTHINGTON, R.E., PHILLIPS, R.D. and MOON, N.J. (1983)

3. Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat, European Journal of Nutrition & Food Safety, Alugwu, S. U., Okonkwo, T. M. and Ngadi, M. O. (2023)

4. Vitamin B12 content in raw and cooked beef. Meat science, Czerwonka, M., Szterk, A. & Waszkiewicz-Robak, B. (2014)

5. Codo CRB, Caldas JPS, Peixoto RRA, et al. ELECTROLYTE AND MINERAL COMPOSITION OF TERM DONOR HUMAN MILK BEFORE AND AFTER PASTEURIZATION AND OF RAW MILK OF PRETERM MOTHERS [published correction appears in Rev Paul Pediatr. 2018

Zero Carb/Ketogenic Diets

1. Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet". Lennerz BS, Mey JT, Henn OH, Ludwig DS, Current developments in nutrition (2021)

2. Clinical Calorimetry: XLV. Prolonged Meat Diets with a study of kidney function and ketosis, Walter S. McClellan, Eugene F. Du Bois, Journal of Biological Chemistry, Volume 87, Issue 3, (1930)

3. Beliefs and Experiences of Individuals Following a Zero-Carb Diet. Behavioral sciences (Basel, Switzerland) Protogerou, C., Leroy, F., & Hagger, M. S. (2021).

4. A Clinical Perspective of Low Carbohydrate Ketogenic Diets: A Narrative Review. Frontiers in nutrition, Sukkar, S. G., & Muscaritoli, M. (2021).

5. Ketogenic Diets and Mitochondrial Function: Benefits for Aging But Not for Athletes. Exercise and sport sciences reviews, Pathak, S. J., & Baar, K. (2023)

6. Yeo WK, Carey AL, Burke L, Spriet LL, Hawley JA. Fat adaptation in well-trained athletes: effects on cell metabolism. Appl Physiol Nutr Metab. 2011

Hydration

1. Pain: a need for paradigm change. Anticancer research, Batmanghelidj F. (1987)

2. Marine therapy and its healing properties. Current aging science, Alberola, J., & Coll, F. (2013)

3. Tonog P, Lakhkar AD. Normal Saline. [Updated 2022 Oct 16]. In: StatPearls. Treasure Island (FL)

4. Mohd Nani, Samihah Zura et al. Potential Health Benefits of Deep Sea Water: A Review. Evidence-based complementary and alternative medicine 2016

5. Štanfel D, Kalogjera L, Ryazantsev SV, et al. The Role of Seawater and Saline Solutions in Treatment of Upper Respiratory Conditions. Mar Drugs. 2022

Sleep

1. “Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain.” Tetley, M. BMJ (Clinical research ed.) vol. 321, (2000)

Earthing

1. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of inflammation research, Oschman, J. L., Chevalier, G., & Brown, R. (2015).

Exercise

1. The "Extreme Exercise Hypothesis": Recent Findings and Cardiovascular Health Implications. Current treatment options in cardiovascular medicine. Eijsvogels, T. M. H., Thompson, P. D., & Franklin, B. A. (2018)

Stress

1. Psychological and biological resilience modulates the effects of stress on epigenetic aging. Transl Psychiatry Harvanek, Z.M., Fogelman, N., Xu, K. et al. 2021

Myofascial Release

1. A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in physiology, Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019)

2. Effects of Myofascial Release Techniques on Joint Range of Motion of Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports (Basel, Switzerland), Antohe, B. A., Alshana, O., Uysal, H. Ş., Rață, M., Iacob, G. S., & Panaet, E. A. (2024)

3. The Impact of Massage Therapy on Function in Pain Populations-A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Part I, Patients Experiencing Pain in the General Population. Pain medicine (Malden, Mass.) Crawford, C., Boyd, C., Paat, C. F., Price, A., Xenakis, L., Yang, E., Zhang, W., & Evidence for Massage Therapy (EMT) Working Group (2016).

Dentistry

1. Kabous, J., Esclassan, R., Noirrit-Esclassan, E., Alva, O., Krishna Murti, P., Paquet, L., Grondin, J., Letellier, T., & Pierron, D. (2023). History of dental caries in Inuit populations: genetic implications and 'distance effect'. International journal of circumpolar health

2. Richter, S., & Eliasson, S. T. (2017). Erosive and Mechanical Tooth Wear in Viking Age Icelanders. Dentistry journal

Honey

1. Palma-Morales M, Huertas JR, Rodríguez-Pérez C. A Comprehensive Review of the Effect of Honey on Human Health.Nutrients. 2023 Jul 6;15(13):3056. doi: 10.3390/nu15133056. PMID: 37447382; PMCID: PMC10346535.​

2. Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017 Apr-Jun;9(2):121-127. doi: 10.4103/0974-8490.204647. PMID: 28539734; PMCID: PMC5424551.​

3. Bobiş O, Dezmirean DS, Moise AR. Honey and Diabetes: The Importance of Natural Simple Sugars in Diet for Preventing and Treating Different Type of Diabetes. Oxid Med Cell Longev. 2018 Feb 4;2018:4757893. doi: 10.1155/2018/4757893. PMID: 29507651; PMCID: PMC5817209. 

4. Khan SU, Anjum SI, Rahman K, Ansari MJ, Khan WU, Kamal S, Khattak B, Muhammad A, Khan HU. Honey: Single food stuff comprises many drugs. Saudi J Biol Sci. 2018 Feb;25(2):320-325. doi: 10.1016/j.sjbs.2017.08.004. Epub 2017 Aug 16. PMID: 29472785; PMCID: PMC5815988.​

5. Eteraf-Oskouei T, Najafi M. Traditional and modern uses of natural honey in human diseases: a review. Iran J Basic Med Sci. 2013 Jun;16(6):731-42. PMID: 23997898; PMCID: PMC3758027.

Eggs

1. Puglisi MJ, Fernandez ML. The Health Benefits of Egg Protein. Nutrients. 2022 Jul 15;14(14):2904. doi: 10.3390/nu14142904. PMID: 35889862; PMCID: PMC9316657. 

2. Réhault-Godbert S, Guyot N, Nys Y. The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health. Nutrients. 2019 Mar 22;11(3):684. doi: 10.3390/nu11030684. PMID: 30909449; PMCID: PMC6470839. 

3. Fuchs CJ, Hermans WJ, Smeets JS, Senden JM, van Kranenburg J, Gorissen SH, Burd NA, Verdijk LB, van Loon LJ. Raw Eggs To Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong? J Nutr. 2022 Nov;152(11):2376-2386. doi: 10.1093/jn/nxac174. Epub 2022 Aug 9. PMID: 36774104; PMCID: PMC9644172.