References

Bibliography

Medical

The Canon of Medicine, Ibn Sina (1025)

Anatomy, Descriptive & Surgical, Henry Gray FRS (1858)

Principles & Practise of Medicine, Dr William Osler (1892)

Atlas of Human Anatomy, Frank H Netter (1989)

Medical Physiology, Arthur Guyton & John Hall

Oxford Textbook of Medicine, John Firth, Christopher Conlon, and Timothy Cox

Advanced Nutrition and Human Metabolism, Sareen Cooper, Jack Smith, Tim Carr

Nutrition

The Principles of Scientific Feeding in Relation to Human Diet, William Banting (1881)

What must I do to get well?: and how can I keep so?, Elma Stuart (1889)

Fasting and Man's Correct Diet, RB Pearson (1921)

Bechamp or Pasteur?: A Lost Chapter in the history of biology, Ethel D Hume (1923)

Nutrition & Physical Degeneration, Dr Weston A Price (1939)

A Study in Nutrition, Dr Francis Pottenger Jr (1942)

Not by Bread Alone, Vilhjalmur Stefansson (1946)

Eat Fat and Grow Slim, Dr Richard Mackarness (1958)

Confessions of a Medical Heretic, Dr Robert S. Mendelsohn (1979)

Your Body's Many Cries for Water, Dr. F. Batmanghelidj (1992)

Building the Classic Physique, Steve Reeves (1995)

The Cholesterol Myths, Dr Uffe Ravnsko, M.D (2003)

The recipe for living without disease, Aajonus Vonderplanitz (2002)

We Want to Live: The Primal Diet, Aajonus Vonderplanitz (2005)

Your Body's Many Cries for Water, Dr. F. Batmanghelidj (1992)

The Art and Science of Low Carbohydrate Living, Stephen Phinney, Jeff Volek (2011)

The Owners Manual of the Human Body, Darko Velcek

The Resonance of Nutrition, Darko Velcek

Bears words of wisdom by Owsley Stanley

Scientific Publications

Nutrition

Bread and Other Edible Agents of Mental Disease. Bressan, P. and Kramer, P, Frontiers in Human Neuroscience (2016)

Vegetarian diets and depressive symptoms among men. Hibbeln, Joseph R et al. Journal of affective disorders vol. 225 (2018)

Atherosclerosis: an insulin-dependent disease? Journal of the American College of Nutrition, Flodin N. W. (1986)

Insulin resistance and atherosclerosis. The Journal of clinical investigation, Semenkovich C. F. (2006)

Raw Vs Cooked

Vitamin B12, E and D Content of Raw and Cooked Beef. Journal of Food Science, 47: 1786-1792. BENNINK, M.R. and ONO, K. (1982)

Free Amino Acids of Raw and Cooked Ground Beef and Pork. Journal of Food Science, PENET, C.S., WORTHINGTON, R.E., PHILLIPS, R.D. and MOON, N.J. (1983)

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat, European Journal of Nutrition & Food Safety, Alugwu, S. U., Okonkwo, T. M. and Ngadi, M. O. (2023)

Vitamin B12 content in raw and cooked beef. Meat science, Czerwonka, M., Szterk, A. & Waszkiewicz-Robak, B. (2014)

Zero Carb/Ketogenic Diets

Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet". Lennerz BS, Mey JT, Henn OH, Ludwig DS, Current developments in nutrition (2021)

Clinical Calorimetry: XLV. Prolonged Meat Diets with a study of kidney function and ketosis, Walter S. McClellan, Eugene F. Du Bois, Journal of Biological Chemistry, Volume 87, Issue 3, (1930)

Beliefs and Experiences of Individuals Following a Zero-Carb Diet. Behavioral sciences (Basel, Switzerland) Protogerou, C., Leroy, F., & Hagger, M. S. (2021).

A Clinical Perspective of Low Carbohydrate Ketogenic Diets: A Narrative Review. Frontiers in nutrition, Sukkar, S. G., & Muscaritoli, M. (2021).

Ketogenic Diets and Mitochondrial Function: Benefits for Aging But Not for Athletes. Exercise and sport sciences reviews, Pathak, S. J., & Baar, K. (2023)

Water

Pain: a need for paradigm change. Anticancer research, Batmanghelidj F. (1987)

Double-blind test of the effects of distant intention on water crystal formation. Explore (New York, N.Y.) Radin, D., Hayssen, G., Emoto, M., & Kizu, T. (2006)

Marine therapy and its healing properties. Current aging science, Alberola, J., & Coll, F. (2013).

Sleep

“Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain.” Tetley, M. BMJ (Clinical research ed.) vol. 321, (2000)

Earthing

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of inflammation research, Oschman, J. L., Chevalier, G., & Brown, R. (2015).

Myofascial Release

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in physiology, Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019)

Effects of Myofascial Release Techniques on Joint Range of Motion of Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports (Basel, Switzerland), Antohe, B. A., Alshana, O., Uysal, H. Ş., Rață, M., Iacob, G. S., & Panaet, E. A. (2024)

The Impact of Massage Therapy on Function in Pain Populations-A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Part I, Patients Experiencing Pain in the General Population. Pain medicine (Malden, Mass.) Crawford, C., Boyd, C., Paat, C. F., Price, A., Xenakis, L., Yang, E., Zhang, W., & Evidence for Massage Therapy (EMT) Working Group (2016).