Introduction

Humans are biologically and physiologically adapted to a nutrient-dense, animal-based diet—particularly in its raw and unprocessed form. The structure and function of the human digestive system support this: a highly acidic stomach (pH ~1.5), a relatively short intestinal tract, and limited capacity for fiber fermentation align with carnivorous and omnivorous species, not herbivores.

Raw animal foods—such as muscle meats, organ meats, raw dairy, eggs, and seafood—provide complete proteins, essential fatty acids, and highly bioavailable micronutrients. These include fat-soluble vitamins (A, D, E, K2), B-complex vitamins, vitamin C (especially abundant in raw organ meats), and critical minerals like heme iron, zinc, calcium, and magnesium.

In contrast, plant foods often contain cellulose, oxalates, lectins, and other antinutrients that hinder nutrient absorption and can irritate the digestive tract. Humans lack the enzymatic and microbial adaptations required to break down these compounds efficiently, making raw animal products the most direct and compatible source of nourishment.

Primitive Cultures

Traditional societies provide compelling evidence of the long-term viability of animal-based diets. Indigenous groups such as the Inuit of the Arctic, the Maasai and Samburu of East Africa, and the Mongols of Central Asia thrived on raw or minimally cooked animal foods—meat, milk, blood, and fat. These populations showed no signs of dental decay, cardiovascular disease, diabetes, or cancer.

The work of Dr. Weston A. Price documented how these groups exhibited broad dental arches, perfectly aligned teeth, and robust health—markedly different from modernized populations consuming processed foods. Similarly, Dr. Francis Pottenger’s multi-generational cat studies revealed that raw animal-based diets supported optimal growth, reproduction, and immunity, while diets based on cooked and processed foods led to degeneration and chronic disease.

What to eat: Pasture raised or wild meats/organs, wild caught seafood, organic eggs, raw dairy - milk/cheese/butter, seasonal fruits, raw unheated honey, raw coconut cream.

What to drink: Raw milk, raw coconut water, raw freshly squeezed juices, spring water

Pathology

Most modern degenerative diseases can be traced to dietary and environmental deviations from this natural model. Cooking degrades heat-sensitive nutrients, denatures proteins, oxidizes fats, and eliminates enzymes essential for digestion and metabolic function. The frequent consumption of cooked starches causes abnormal glycemic responses, promoting insulin resistance, systemic inflammation, and metabolic dysfunction.

Further compounding the problem are refined sugars, white flour, industrial seed oils, alcohol, pharmaceutical drugs, and exposure to environmental toxins—all of which disrupt the body’s biochemical balance and impair cellular function over time.

What to avoid: White flour, refined sugar, seed oils, seeds, grains, cereals, fiber, leafy vegetables, tobacco, alcohol, drugs, medications, supplements, industrial chemicals, toxic cosmetics - shampoos, soaps, creams, toothpastes.

Cholesterol

Contrary to conventional belief, dietary cholesterol is not the primary cause of heart disease. Research by Dr. Uffe Ravnskov and others has demonstrated that it is sugar and refined carbohydrates—not animal fats—that initiate vascular damage. Frequent insulin spikes resulting from high carbohydrate intake inflame and irritate the arterial lining, promoting the development of plaques. In this context, cholesterol functions as a repair substance, accumulating at sites of injury to stabilize the damaged tissue. Atherosclerosis, blood clots, and heart attacks are therefore more accurately attributed to chronic glycemic stress and metabolic dysfunction, rather than the consumption of dietary fat.

Fiber

Humans lack the enzymes and specialized gut structures necessary to break down fiber effectively, unlike herbivores with fermentation chambers and microbial symbiosis. Instead, indigestible fiber ferments in the colon, often causing gas, bloating, and bacterial overgrowth. Its abrasive nature can chronically irritate the intestinal mucosa, leading to scarring and impaired nutrient absorption. This damage accumulates over time and may contribute to the age-related decline in digestive efficiency and nutrient uptake.

Rejuvenation

Chronic disease, however, is not inevitable; by following a diet based on raw, nutrient-dense animal foods, rehydrating with mineral-rich fluids, and reducing toxic exposures, it is possible to reverse many modern illnesses and reestablish the biochemical homeostasis upon which human health depends.

Summary

Step 1: Remove all poisonous, processed foods, substances & beverages: white flour, refined sugar, seed oils - rapeseed/sunflower/soybean, energy drinks, pasteurised milk/juices, alcohol, drugs

Step 2: Consume meat, liver, brains, bone marrow, fish, eggs, raw milk, raw unsalted butter, raw cream, seasonal fruits and raw honey. (Ensure all foods are organic or from a high quality source)

Drink raw coconut water and real spring water. Use animal fat as the main energy source, followed by proteins and low in carbohydrate.

Step 3: Live in a natural environment with low levels of stress, pollution and emf radiation. Sleep on the ground or on a firm mattress sunset to sunrise. Walk barefoot on the earth. Breathe fresh oxygen through the nose deep into the diaphragm. Have a positive attitude, build a big family and live a meaningful life doing what you enjoy. Do not cause yourself unnecessary suffering.