The Natural Human Diet™

Humans have a digestive system specifically adapted to thrive on a diet primarily composed of raw animal foods, including meat, organs, fish, eggs, raw milk, fruits, and honey. Our stomachs produce high levels of hydrochloric acid, facilitating the breakdown of proteins and fats, while our relatively short intestines, with a higher acid environment, are better suited for the efficient digestion and absorption of nutrient-dense animal-based foods. This anatomical and physiological structure reflects our adaptation to a diet rich in bioavailable nutrients, such as vitamins, minerals, amino acids and fatty acids, crucial for optimal health.→ Learn More