The ultimate resource for healing yourself with nutrition
“All disease begins in the gut” Hippocrates
Natural Remedies
Discover how to heal degenerative and acute diseases naturally - without drugs, surgery, or medical treatments - applying correct nutrition, hydration, and environment.
Heal yourself ➜
Health Topics
➜ Introduction
➜ Health Articles
➜ Vital Foods
➜ Cholesterol
➜ Vitamins
➜ Minerals
➜ Fibre
➜ Water
➜ Salt
➜ Beauty
The Natural Human Diet™
The natural human diet consists of nutrient-dense animal foods - meat, fish, eggs, raw milk along with small amounts of fruit and honey.
Our digestive system is optimized for this: highly acidic stomachs to break down proteins and fats, and short intestines designed for rapid absorption, not fermentation.
Unlike herbivores, we lack a rumen and the specialized bacteria needed to break down fiber, which passes through us undigested whilst causing damage to the intestines. Simply put, fiber is not human food - meats are.
Cellular Hydration
The human body is about 70% water, making proper hydration essential for maintaining cell function and tissue health. When dehydrated, cells shrink and metabolic processes slow down.
Effective hydration depends on mineral-rich fluids that maintain osmotic balance and support blood plasma, as plain water alone can dilute electrolytes and worsen cellular dehydration.
However, drinking large amounts of water around meals can dilute stomach acid, impairing digestion and nutrient absorption.